shareit's Journal, 16 May 2012

shareit's Profile |Full Journal |< Previous Entry |Next Entry >

The bad news I'm not dropping weight. The good news is my body fat is down over 2%.

155.2 lb Lost so far: 3.7 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

1222 kcal

Fat: 41.75g | Prot: 90.28g | Carb: 124.00g. Breakfast: lindora wildberry, All Natural Creamy Almond Butter, wawona festival frozen fruit, Squaw Bread. Lunch: el pollo loco. Dinner: al pastor. Snacks/Other: lindora chocolate wafer, lindora wildberry, coffee, kirkland organic lowfat milk. more...

2336 kcal

Activities & Exercise: Swimming (fast) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

on diet "Dr Atkins' New Diet Revolution" (2002)


	submit a comment You must sign in* to submit a comment*

shareit's weight history

view complete history

shareit's Recent Activity

shareit's own activity

No recent activity.

shareit's Buddies

No recent activity.

Other Member Diet Recent Activity

	linnmast recorded a weigh in at 171.0 lb.
	carrieinholland recorded a weigh in at 150.0 lb.
	hpmc replied to Suepurb's post - Proteins.
	ench0 joined Group Paleo Dieters.
	John W Hager recorded a weigh in at 176.4 lb.
	K-0ne1 joined Group No junk food for one month ! :].
	keithsitges recorded a weigh in at 204.8 lb.
	krazy1mofo recorded a weigh in at 179.8 lb.

shareit's Journal, 16 May 2012

submit a comment

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)

shareit's weight history

shareit's Recent Activity

shareit's own activity

shareit's Buddies

Other Member Diet Recent Activity