Weigh In record (no journal entry) for 23 March 2010
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1329 kcal
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Fat: 45.76g | Prot: 54.41g | Carb: 160.24g.
Breakfast: Soymilk - Plain, Navels Oranges, Organic Brown Rice Farina Hot Cereal, 100% Maple Syrup, Butter (Salted). Lunch: kale, lentil, and chicken soup. Dinner: vegetable beef barley soup, Cornbread (Home Recipe). Snacks/Other: Beer, Raw Almonds, wheatables nut crisps crackers. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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