Weigh In record (no journal entry) for 15 May 2012
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203.4 lb
Lost so far: 73.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1989 kcal
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Fat: 71.55g | Prot: 125.58g | Carb: 208.76g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Sandwich Thins - Multi-Grain, Pink Lady Apples, Salmon Sashimi. Dinner: Onions, Classic Yellow Mustard, Pepperjack Cheese, Cos or Romaine Lettuce, Oven Roasted Turkey Breast, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Rum, Granulated Sugar, Organic Unsweetened Almond Milk, Life Cereal. more...
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losing 6.3 lb a week
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