Weigh In record (no journal entry) for 18 January 2018
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1662 kcal
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Fat: 82.29g | Prot: 94.99g | Carb: 140.21g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Zwiebelsauce, Nudeln (Gekocht), Migros St. Galler Olma-Bratwurst. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Napolitains. Snacks/Other: Maestrani Minor, Normaler Kaffee, Vollmilch. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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