Weigh In record (no journal entry) for 17 January 2018
|
206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
1720 kcal
|
Fat: 74.97g | Prot: 70.08g | Carb: 163.96g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bienenstich, Knorr Bratensauce, Entrecote, Migros Pommes Duchesse. Dinner: Gin Tonic, Napolitains, Babybel Mini Babybel, Rote Paprika. Snacks/Other: Gummibärchen. more...
|
|
2708 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|