BlackUnicorn's Journal, 19 January 2018

206.1 lb Lost so far: 58.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 47.65g | Prot: 53.09g | Carb: 130.90g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Knorr Bratensauce, Saltimbocca, Anna's Best Spätzli mit Eiern. more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...