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Today Monday, after birthday celebrations (2 celebratory meals 1 day) I am 2.5 pounds over my lowest weight which was Sunday morning. Am immediately going back to strickt watching of fats, etc., and will try to do as many phase 1 days as possible. BUT I WILL BE 154.5 AGAIN by next official weigh in (If not less).
Good luck to all this week......
Diet Calendar Entries for 14 January 2008:
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979 kcal
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Fat: 26.82g | Prot: 142.97g | Carb: 52.56g.
Breakfast: 1/2 cup cottage cheese 2%, balsamic vinegar, milk, cheese shredded fat free 1/4 cup, onion, cabbage. Lunch: cheese shredded fat free 1/4 cup, turkey. Dinner: shrimp, Light Sour Cream, green pepper, onions, salmon. Snacks/Other: Light Sour Cream, fat free crumbled feta, jello pudding, peanut butter, fudgicle, celery, Tehina, v8. more...
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1873 kcal
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Activities & Exercise:
Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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