bflegg's Journal, 17 January 2018

Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.


-- Brett
186.0 lb Lost so far: 120.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
2085 kcal Fat: 129.81g | Prot: 169.46g | Carb: 94.90g.   Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Beef and Pork Meatballs, Kung Pao Chicken. Dinner: Beef Meatballs, Broccoli, Cheddar Cheese. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Chocolate Brownie Protein Bar. more...
on diet Atkins   losing 0.5 lb a week

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