bflegg's Journal, 17 January 2018

Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.

Cheers,

-- Brett
186.0 lb Lost so far: 120.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
2085 kcal Fat: 129.81g | Prot: 169.46g | Carb: 94.90g.   Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Beef and Pork Meatballs, Kung Pao Chicken. Dinner: Beef Meatballs, Broccoli, Cheddar Cheese. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Chocolate Brownie Protein Bar. more...
on diet Atkins   losing 0.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.

Atkins Recent Activity

jheeden supported DubF's Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.
kimberliefielding supported DO N OK's Journal Entry.
moonchi1dt recorded a Weight Entry at 195.0 lb.
jsmithjr recorded a Weight Entry at 216.0 lb.
DO N OK commented on From371to184's Journal Entry.
Mully 22 recorded a Weight Entry at 222.5 lb.
Shari22 recorded a Weight Entry at 115.7 lb.