Weigh In record (no journal entry) for 14 January 2018
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186.2 lb
Lost so far: 119.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1495 kcal
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Fat: 80.49g | Prot: 148.46g | Carb: 77.13g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Oscar Mayer Beef Hot Dogs Franks, Skinless Chicken Breast, Parmesan Cheese (Shredded), Newman's Own Caesar Dressing, Earthbound Farm Romaine. Dinner: Maya Kaimal Butter Chicken, Broccoli. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 4.2 lb a week
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