Weigh In record (no journal entry) for 17 January 2018
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195.2 lb
Lost so far: 7.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1420 kcal
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Fat: 51.83g | Prot: 117.15g | Carb: 130.60g.
Breakfast: Harris Teeter Liquid Egg Product, Baby Spinach, Badia Minced Garlic in Olive Oil, Meijer Almond Milk Unsweetened Original, Giant Eagle Cherry Tomatoes, Quinoa (Cooked), Quaker Old Fashioned Oats, Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Bertolli Extra Virgin Olive Oil, Winn-Dixie Zucchini, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Dinner: Bertolli Olive Oil, Minced Garlic, Cauliflower, Perdue Chicken Breast Tenders. Snacks/Other: Almonds, Honey, Fage Total 0% Greek Yogurt, Meijer String Cheese. more...
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losing 2.8 lb a week
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