astraea82's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
195.6 lb Lost so far: 6.6 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1452 kcal Fat: 57.44g | Prot: 118.51g | Carb: 119.01g.   Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Meijer Almond Milk Unsweetened Original, Badia Minced Garlic in Olive Oil, Baby Spinach, Harris Teeter Liquid Egg Product, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Minced Garlic, Low Carb Meatloaf. Snacks/Other: Baby Carrots, Fage Total 0% Greek Yogurt, Honey, Meijer String Cheese. more...
gaining 2.8 lb a week

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16 Jan 18 by member: staceyd1
Thanks! I'm sure things will swing back in a better direction tomorrow. 
16 Jan 18 by member: astraea82
:) you're welcome! I was like that yesterday and it turned out it was just that time of the month...ugh (TMI, sorry!) But was freaked it was a couple pounds gain then it was gone a day later! YAY!  
16 Jan 18 by member: staceyd1

     
 

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