Weigh In record (no journal entry) for 17 January 2018
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155.2 lb
Lost so far: 79.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1383 kcal
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Fat: 54.29g | Prot: 82.31g | Carb: 141.35g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Noah's Jalapeno Cheese Bagel, Cheddar Cheese. Lunch: Raley's Roast Beef Wrap. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Skippy Peanut Butter Bites, See's Candies Nuts & Chews, See's Candies Toffee-ettes, See's Candies Dark Chocolates, Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip. more...
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losing 5.6 lb a week
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