Weigh In record (no journal entry) for 16 January 2018
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156.0 lb
Lost so far: 78.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1350 kcal
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Fat: 49.03g | Prot: 69.08g | Carb: 167.16g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Cheddar Cheese, Noah's Jalapeno Cheese Bagel, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Pei Wei Spicy Tuna Roll - Box, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Dole Strawberry Dippers, Hershey's Chocolate Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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