Weigh In record (no journal entry) for 17 January 2018
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461.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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578 kcal
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Fat: 42.51g | Prot: 45.48g | Carb: 0.86g.
Dinner: Fried Egg, Trader Joe's Crumbled Gorgonzola Cheese, La Costena Pickled Jalapeno Nacho Slices, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). more...
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losing 31.5 lb a week
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