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must be doin something wrong again.... scale said I gained 3 lbs... looked at my food journal and I am under my calorie and carb intake so I think I need to leave the scale alone for a week. I have even been walking and biking this last week so Idk....
Diet Calendar Entries for 15 May 2012:
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994 kcal
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Fat: 75.89g | Prot: 51.44g | Carb: 33.77g.
Breakfast: strawberry, baking powder, Ground Flaxseed , cinnamon, butter, Egg. Lunch: celery, tomato, Turkey, ranch dressing, Spinach. Dinner: green olives, ham, celery, tomato, spinach, italian dressing, lettuce. Snacks/Other: sucralose, vanilla extract, cream cheese, Unsalted Butter Stick. more...
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2986 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Maybe you are building muscle...
15 May 12 by member: danadetzel
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You know you can't be gaining nearly a pound a day, so it's probably normal fluctuation or possibly the strawberries. I take it you've moved to OWL??? It could also be the sodium in the ham from yesterday causing a bit of water retention.
15 May 12 by member: Sandy701
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