Weigh In record (no journal entry) for 17 January 2018
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1341 kcal
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Fat: 99.76g | Prot: 81.51g | Carb: 33.48g.
Breakfast: Wild Harvest Mixed Greens & Spinach Salad, Jack in the Box Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee (Instant Powder), Instant Coffee (made from Powdered), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Salami. Lunch: Broccoli Flower Clusters, Ketchup, Mozzarella Cheese, Olive Oil, Coca-Cola Coke Zero (Can), Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Broccoli Flower Clusters, Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil. Snacks/Other: Richfood Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Black Tea, Sweeteners (Splenda Packets, Sucralose). more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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