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So I have been working out mostly 1 hour and 30 minutes and an extra hour about 3 times a week. So I do get 5 days of exercise normally, to be this size it is diet holding me up. No matter what I have been fortunate to be able to do this since November but sweet heavenly goodness of lebkuchen, caramels, pannetonne, stollen and home made yeast donuts have created this gain me thinks.People who say listen to ones body to eat, nooo I musn't ever do that I'd eat too much and ended up like this.Ugh why did I ever let someone say that to me. All I hear is it telling me Almond cake with espresso...ice cream eat it...
I watched this show with mild perverse curiosity about people who are 600lbs,always wondered what someone may like to consume... they do not eat well but mainly quantities. Part of mentioning this here is the dr. always recommends the same thing which many struggle with is healthy vegetables low carbohydrates higher fats and lean meat.
Its the science of fat begets fat.
What the mirror says to me is weird I do not look like I weigh this much the puffiness in inner thighs and midsection say about 20lbs but it is strange the scale way more. Managed to do the extra hour two days in a row I'll feel better by Friday with diet on track and the week behind me.
What concerns me is the kidneys above all...not that there is an issue but following what happens at 35 is strange all the organs starts to go into a hardening and gets worse every year slowly. I worry that a diet with higher fats and meat products may tax the organ unnecessarily. All the more reason to get weight down and have better balanced diet.
Anyways I can still fit some of my slimmer clothes but wish my legs looked better in dresses. It is better to have things hang well than be obscenely clingling. I wear about a 6 -7/8 some things 10. Time for a new weigh in ...
Adding frequency of cleaning here it will make my apartment more organized to better keep tabs of how clean and tidy too.
Diet Calendar Entries for 16 January 2018:
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1262 kcal
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Fat: 89.58g | Prot: 72.10g | Carb: 40.49g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Black Tea, Salami, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Salami, Black Tea, Great Value Non-Dairy Coffee Creamer. Lunch: Olive Oil, Vinegar (Cider), Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Mayo with Olive Oil, Celery, Celery, Celery, Tuna Fish Salad. Dinner: Smoked Clams in Oil, Heavy Cream, Smoked Clams in Oil, Smoked Clams in Oil, Heavy Cream. Snacks/Other: Sprite Diet Sprite, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), Coca-Cola Coke Zero (Can). more...
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2653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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