Weigh In record (no journal entry) for 16 January 2018
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208.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1755 kcal
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Fat: 62.13g | Prot: 88.50g | Carb: 210.01g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Betty Bossi Pouletgeschnetzeltes Zürcher Art, Reis (Gekocht). Dinner: Napolitains, Migros Bündnerfleisch, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Napolitains, Munz Prügeli Weiss, Cristal Zucker, Kägi Fret Kägi Fret, Clementinen. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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