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djs2512's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2511 kcal
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Fat: 38.16g | Prot: 58.41g | Carb: 390.15g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Oat Bran, Twirl bar, Lager, Banana Muffin. more...
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2596 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 35 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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