djs2512's Journal, 15 May 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 38.16g | Prot: 58.41g | Carb: 390.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Oat Bran, Cheese Sandwich, Lager, Banana Muffin. more...

2596 kcal

Activities & Exercise: Shopping - 25 minutes, Housework - 35 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...