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djs2512's Exercise Diary, 15 May 2012


 date:

Total Calories: 2596kcal

This is some of my exercise.
Following: djs2512's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1034kcal
  Sleeping 8 hours 573kcal
  Walking (brisk) - 4/mph 2 hours 795kcal
  Housework 35 minutes 116kcal
  Shopping 25 minutes 76kcal


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djs2512's Food Diary

15 May 2012

Fat: 38.16g | Prot: 58.41g | Carb: 390.15g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Cheese Sandwich, Lager, Oat Bran, Twirl bar.