mariposamour's Journal, 14 May 2012

Tracking your food is the number one way to help you lose weight. People who track tend to be more successful than those who don't. Studies show we eat 30% more than we think we do when we don't track. If your workout out and staying the same weight (or within a few pounds) it usually means your taking in what your burning off. There could be other reasons too. But I would track the calories. Make sure you getting plenty of lean protein and high fiber foods (best for weight loss). Stay hydrated to flush out sodium. Many foods can add to acid reflux sucn as soda, chocolate, citrus fruits, tomato sauce etc.  

Thanks! 

I agree with Suzi that tracking what you eat will help. I think more now about what and how much I am eating, since I track it all. I have had several plateaus in the past couple months where my weight just fluctuates a pound and it is frustrating, but keep at it, it just takes time. :)  

Thanks love! Will do!