Weigh In record (no journal entry) for 16 January 2018
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135.7 lb
Lost so far: 25.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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838 kcal
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Fat: 21.33g | Prot: 74.33g | Carb: 30.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Lindsay Sliced Black Olives, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Baby Spinach, Dijon Mustard, Heinz Dill Relish, Tuna in Water (Canned). Dinner: Cabbage, Salmon. Snacks/Other: Keebler Simply Made Chocolate Chip Cookies, Skippy Creamy Peanut Butter, Red Table Wine. more...
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losing 7.0 lb a week
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