Weigh In record (no journal entry) for 17 January 2018
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134.7 lb
Lost so far: 26.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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304 kcal
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Fat: 5.20g | Prot: 49.81g | Carb: 17.35g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Columbus Herb Roasted Turkey Breast, Coffee. Lunch: Oatmeal Cookies (with Raisins), Celery, Tuna in Water (Canned), Heinz Dill Relish, Dijon Mustard. more...
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losing 7.0 lb a week
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