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ladykalika's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1463 kcal
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Fat: 32.29g | Prot: 187.40g | Carb: 100.14g.
Breakfast: herbalife cookies and cream, Original Light Soy Milk. Lunch: mushrooms, green pepper, zucchini, chicken, couscous, Jodhpur Lentils. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Original Light Soy Milk, Tofu Shirataki Noodles, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, liftoff, mini blueberry pie. more...
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on diet Herbalife
losing 3.6 lb a week
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