ladykalika's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
140.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1463 kcal Fat: 32.29g | Prot: 187.40g | Carb: 100.14g.   Breakfast: Original Light Soy Milk, herbalife cookies and cream. Lunch: Jodhpur Lentils, couscous, zucchini, green pepper, mushrooms, chicken. Dinner: Zucchini, Nutritional Shake Mix - Cookies 'n Cream, Chicken Breast (Skin Not Eaten), Tofu Shirataki Noodles, Original Light Soy Milk. Snacks/Other: liftoff, ShapeWorks Beverage Mix - Peach Mango, mini blueberry pie. more...
on diet Herbalife   losing 3.6 lb a week

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