Weigh In record (no journal entry) for 14 May 2012
|
140.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
1463 kcal
|
Fat: 32.29g | Prot: 187.40g | Carb: 100.14g.
Breakfast: Original Light Soy Milk, herbalife cookies and cream. Lunch: chicken, mushrooms, green pepper, zucchini, couscous, Jodhpur Lentils. Dinner: Zucchini, Chicken Breast (Skin Not Eaten), Tofu Shirataki Noodles, Original Light Soy Milk, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: liftoff, ShapeWorks Beverage Mix - Peach Mango, mini blueberry pie. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladykalika's weight history
|