Weigh In record (no journal entry) for 16 January 2018
Diet Calendar Entries for 16 January 2018:
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1464 kcal
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Fat: 39.56g | Prot: 60.94g | Carb: 224.12g.
Breakfast: Bananas , Slim-Fast Shake Mix - Chocolate Royale, Great Value Fat Free Milk. Lunch: Marketside Sugar Snap Peas, Cucumber (with Peel) , Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens. Dinner: Chocolate Fudge, Near East Original Rice Pilaf Mix, Parmesan Cheese (Shredded) , Cooked Green String Beans (Fat Added in Cooking), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Nonni's Originali Biscotti, Pears, Emerald Dry Roasted Almonds 100 Calorie Pack, Yoplait Oui French Style Yogurt - Blueberry. more...
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2194 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
In only 2 months you lost 10% of your start weight - that's got to make you feel good as you're doing things, right? Good job - keep it up!
16 Jan 18 by member: From371to184
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