Weigh In record (no journal entry) for 15 January 2018
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1915 kcal
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Fat: 83.25g | Prot: 97.19g | Carb: 175.54g.
Breakfast: Midor Cup Lovers Tiroler Cake, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Currywurst, Blumenkohl. Dinner: Portwein, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Clementinen. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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