Weigh In record (no journal entry) for 22 March 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1086 kcal
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Fat: 27.16g | Prot: 43.88g | Carb: 171.42g.
Breakfast: Bananas, Coffee. Lunch: Classic Yellow Mustard, Roast Beef Slices, Wholemeal Bread, Spinach, Extra Light Mayonnaise, Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Parmesan Cheese (Shredded) , Tomato Spinach & Ricotta sauce, Whole Wheat Penne. Snacks/Other: Special K Bar Vanilla Crisp, Milky Way Caramel and Nougat Chocolate (Fun Size), Red Bull Sugar Free, Activia Light Yogurt. more...
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1760 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Other Related Links
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kozmac's weight history
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