Weigh In record (no journal entry) for 16 January 2018
|
189.4 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
1161 kcal
|
Fat: 23.70g | Prot: 60.05g | Carb: 176.53g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar, Liddells Skim Milk, Bananas, Kellogg's Special K. Lunch: Fountain Sweet Fruit Chutney, Tip Top Hamburger Buns. Dinner: Jasmine Rice (Cooked), Lamb Curry. Snacks/Other: Nectarines. more...
|
|
2783 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|