Weigh In record (no journal entry) for 15 January 2018
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1393 kcal
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Fat: 45.00g | Prot: 73.51g | Carb: 176.19g.
Breakfast: Liddells Skim Milk, Weet-Bix Weet-Bix, Bananas, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Dressing, Egg (Whole), Coles Short Cut Bacon, Vegetable Salad (Tossed without Dressing). Dinner: Gravox Traditional, Carrots, Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked), Roast Beef. Snacks/Other: Sugar, McDonald's Cappuccino with Skim Milk (Standard), Nectarines, Dick Smith Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...
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3125 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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