makat's Journal, 14 May 2012

167.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.47g | Prot: 47.41g | Carb: 198.66g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: cheesecake, balsamic vinagrette, Red wine, walnuts, Salad, feta cheese. Snacks/Other: Chocolate, Apple, Cinnamon. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes. more...