Weigh In record (no journal entry) for 15 May 2012
|
167.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1758 kcal
|
Fat: 54.49g | Prot: 112.16g | Carb: 180.89g.
Breakfast: Special Dark Chocolate Bar Candies, greek yogurt, 1% milk, melon. Lunch: greek yogurt, milk, banana, cinnamon. Dinner: Red wine, walnuts, tuna, feta cheese, balsamic vinagrette, Salad. Snacks/Other: International delight, Coffee, tim hortons smore donut. more...
|
|
2605 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makat's weight history
|