Weigh In record (no journal entry) for 15 January 2018
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195.2 lb
Lost so far: 7.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1627 kcal
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Fat: 65.05g | Prot: 140.81g | Carb: 126.52g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Egg, Harris Teeter Liquid Egg Product, Baby Spinach, Badia Minced Garlic in Olive Oil. Lunch: Dole Baby Kale, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Meijer Mustard. Dinner: Extra Virgin Olive Oil, Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Garlicky Green Crock Pot Chicken and Lentils. Snacks/Other: Honey, Fage Total 0% Greek Yogurt, Blueberries, Meijer String Cheese, Almonds, Trader Joe's 100% Whole Wheat Flour Tortillas, Guacamole. more...
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losing 2.8 lb a week
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