Weigh In record (no journal entry) for 14 January 2018
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195.6 lb
Lost so far: 6.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1047 kcal
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Fat: 43.85g | Prot: 76.45g | Carb: 94.37g.
Breakfast: Meijer Almond Milk Unsweetened Original, Ready to Blend Green Smoothie Rollin' Oats. Lunch: Meijer Mustard, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Dole Baby Kale. Dinner: La Banderita Soft Taco Whole Wheat Tortillas, Kraft Three Cheese with A Touch of Philadelphia, Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roma Tomatoes, Marketside Baby Kale & Spinach Blend, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almond Butter. more...
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losing 5.6 lb a week
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