Weigh In record (no journal entry) for 15 January 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1581 kcal
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Fat: 14.34g | Prot: 149.37g | Carb: 216.72g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Egg White . Lunch: Skinless Chicken Breast, Goya Thai Jasmine Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, BSN Amino X, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.3 lb a week
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