Weigh In record (no journal entry) for 18 February 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2135 kcal
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Fat: 47.23g | Prot: 220.50g | Carb: 199.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White, Egg. Lunch: Skinless Chicken Breast, Chinese Rice, Chinese Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Riviana Foods Carolina Jasmine Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Stop & Shop ALL NATURAL PEANUT BUTTER, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Stop & Shop ALL NATURAL PEANUT BUTTER. more...
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losing 2.8 lb a week
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