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SITTING IN MY RECLINER AT 8:45AM...goood monday morning...watching it snow...yeap...snow to cover the ice thats been on the ground since saturday into sunday morning..was out on the drive yesterday..just to get some fresh air..was so slick on drive..had to take baby steps just to feel safe at getting around to front of house..havent left the house since thursday..between the cold an the ice/snow..im hybernating inside..
did my morning zift workout..21.1 miles...1:30 on time..588 in calories...london loup...day 5 of a 4 week workout..
my friend mike came over to get his ride..met him at door this morning...said wow you are dedicated to be out in 25 degree weather and snow up to top of tennis shoes..just to get a workouut in...he says..or crazy...lol...
broke a spoke on road bike on trainer this morning...been a while since i broke a spoke..but when i heard the noise i remembered the sound...kinda shocked ...didnt expect that..but pulled broken spoke out of wheel an good to go..
suppose to snow till 10am..an then wind is suppose to pic up...wind chill advisory from 6pm to noon tomorrow..down to below 0 an colder..but by saturday they are saying 50 ...might be getting trek carbon out an doing an outside ride...cant wait...will have to layer up just to do the ride..but nothing like an outside ride between all the cold days...
well..gonna eat a salad in a few..made it up earlier...get rest of day started...another day of looking outside..wishing it was nicer...
HAVE A GREATTTTTTTTTTTTTTTTTTTT MONDAY....KEEP WARM....
Diet Calendar Entry for 15 January 2018:
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1051 kcal
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Fat: 46.82g | Prot: 121.66g | Carb: 40.61g.
Breakfast: Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Lettuce, Tap Water, Coburn Farms Eggs, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: clean whey, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized. more...
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 Comments
15 Jan 18 by member: Doobrie
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Just came back inside from sweeping off front porch...getting snow off..so it's not tracked in by friends...brrrr...ven layered up...was nippy...
15 Jan 18 by member: wannabhealthier
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Hope your weather forecast is right for the weekend so you can get your ride outside. Your weather changes a lot, doesn't it? More than where I am in the UK. Our forecast has the temps hovering around the low 40's in the day and mid 30's at night for the next 10 days.
15 Jan 18 by member: Doobrie
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You can look ahead at weather...and usually by the time the day gets here..weather has changed 180...being in midwest...weather pattern changes alot..
15 Jan 18 by member: wannabhealthier
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