Weigh In record (no journal entry) for 15 January 2018
|
244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1144 kcal
|
Fat: 50.82g | Prot: 72.30g | Carb: 104.70g.
Breakfast: Bananas, Water, Water, Coffee with Cream and Sugar. Lunch: Tomatoes, Boiled Egg, Water. Dinner: Cucumber (Peeled), Pork Chop (Lean Only Eaten). Snacks/Other: Water, Tostitos Original Restaurant Style Chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|