Weigh In record (no journal entry) for 14 May 2012
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243.8 lb
Lost so far: 26.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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423 kcal
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Fat: 13.14g | Prot: 40.61g | Carb: 36.31g.
Lunch: Chunky Blue Cheese Dressing, Fuji Apples, Chicken Breast (Skin Not Eaten), Leafy Romaine. Dinner: Strawberries, Green Snap Beans (Frozen), Shrimp. more...
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losing 2.1 lb a week
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Ballard51's weight history
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