Ballard51's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
243.4 lb Lost so far: 26.5 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1522 kcal Fat: 80.42g | Prot: 69.48g | Carb: 136.46g.   Breakfast: Bacon, Egg and Cheese Biscuit, Fuji Apples, Brownies. Lunch: Romaine, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Calorie Free Bleu Cheese Dressing, Peanut Butter M&M's. Dinner: Caesar Salad, Chicken Tinga Sandwich. more...
on diet Ballard51's own diet   losing 2.8 lb a week


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