Ballard51's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
243.4 lb Lost so far: 26.5 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1522 kcal Fat: 80.42g | Prot: 69.48g | Carb: 136.46g.   Breakfast: Bacon, Egg and Cheese Biscuit, Fuji Apples, Brownies. Lunch: Romaine, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Calorie Free Bleu Cheese Dressing, Peanut Butter M&M's. Dinner: Caesar Salad, Chicken Tinga Sandwich. more...
on diet Ballard51's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



Ballard51's weight history


Ballard51's Recent Activity

Ballard51's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles supported chesgreen's Journal Entry.
Gangster Granny is following ApacheTiger37.
AllieLittles updated their Exercise Diary.
Fritzy 22 supported lavender211's Journal Entry.
David Glen recorded a Weight Entry at 180.4 lb.
Phoenix84 commented on Silvey67's Journal Entry.
cwilson7873 updated their Food Diary.
conor_cable1 recorded a Weight Entry at 208.0 lb.