Ballard51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 37 * 2%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
February 2014
Fri 28th: 420 * 28%
fat: 5.67g
|
protein: 6.57g
|
carbs: 59.74g
5171*  4751
May 2013
Mon 13th: 641 * 43%
fat: 37.24g
|
protein: 21.36g
|
carbs: 55.06g
- -
April 2013
Sat 27th: 1500 * 100%
fat: 74.03g
|
protein: 63.55g
|
carbs: 149.88g
- -
Thu 25th: 716 * 48%
fat: 31.70g
|
protein: 43.05g
|
carbs: 65.66g
- -
Wed 24th: 758 * 51%
fat: 27.28g
|
protein: 59.90g
|
carbs: 73.57g
- -
Tue 23rd: 1219 * 81%
fat: 48.47g
|
protein: 74.28g
|
carbs: 127.40g
- -
Mon 22nd: 576 * 38%
fat: 13.06g
|
protein: 52.87g
|
carbs: 63.58g
- -
Sun 21st: 722 * 48%
fat: 17.87g
|
protein: 35.34g
|
carbs: 108.56g
3149*  2427
Sat 20th: 246 * 16%
fat: 7.39g
|
protein: 27.04g
|
carbs: 19.74g
- -
Fri 19th: 460 * 31%
fat: 10.80g
|
protein: 72.18g
|
carbs: 17.56g
- -
Thu 18th: 514 * 34%
fat: 15.26g
|
protein: 49.42g
|
carbs: 40.42g
- -
Wed 17th: 461 * 31%
fat: 13.99g
|
protein: 46.88g
|
carbs: 36.19g
- -
Tue 16th: 507 * 34%
fat: 15.81g
|
protein: 46.11g
|
carbs: 47.04g
- -
March 2013
Thu 14th: 451 * 30%
fat: 12.24g
|
protein: 27.36g
|
carbs: 60.06g
- -
January 2013
Fri 25th: 587 * 39%
fat: 30.14g
|
protein: 39.03g
|
carbs: 39.99g
- -
Sat 19th: 1448 * 97%
fat: 69.08g
|
protein: 94.37g
|
carbs: 120.03g
- -
Tue 15th: 1197 * 80%
fat: 59.75g
|
protein: 74.10g
|
carbs: 91.27g
- -
Mon 14th: 1051 * 70%
fat: 43.87g
|
protein: 66.13g
|
carbs: 100.51g
- -

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