kbend's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
295.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2018:
942 kcal Fat: 44.92g | Prot: 20.49g | Carb: 117.96g.   Breakfast: Great Value Medium Black Olives, Kraft Ranch Dressing, Spinach. Lunch: Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Suddenly Pasta Salad - Basil Pesto, Thin Crust Cheese Pizza. Snacks/Other: Vanilla Ice Creams. more...

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Comments 
We joined on the same day! Good luck on your journey :) 
14 Jan 18 by member: findinghero
yes as finding hero has stated too Im wishing you the most success on your journey to feeling better thats also to you finding hero:) 
14 Jan 18 by member: maxie4
Welcome! 
14 Jan 18 by member: 8Patty
@Maxie4 Thanks Maxie! 
14 Jan 18 by member: findinghero
Welcome :) 
14 Jan 18 by member: cherik1
Welcome 
14 Jan 18 by member: Strongdiscipline
Feel right at home with us !!! We are your new family !!! 
14 Jan 18 by member: DO N OK
Namaste! :)  
14 Jan 18 by member: Hippymom
Uhg..My carbohydrates for the day was 56% of my good intake.Protein intake was only 27%..I needed -wanted something sweet after meal. It must have been the dried figs..I surely thought I was making good choices today... I stayed away from carbs at every meal and sugar... 
14 Jan 18 by member: Strongdiscipline
What a great time to begin this journey. We are with you! 
14 Jan 18 by member: JovialJ
You are in the right place, here! 
15 Jan 18 by member: erikahollister

     
 

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