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i also finally measured myself on the 7th so i got to see that I've lost inches in only a week as well so i know I'm losing fat!! <3 I've lost an impressive amount in only a week :)
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253.7 lb
Lost so far: 19.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1695 kcal
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Fat: 133.18g | Prot: 99.48g | Carb: 25.46g.
Breakfast: Bell Peppers, Jalapeno Peppers, Avocados, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), Torani Sugar Free Almond Roca, Heavy Cream. Lunch: Costco Rotisserie Chicken. Dinner: Torani Sugar Free Almond Roca, Albertsons Heavy Whipping Cream. Snacks/Other: Macadamia Nuts, Arla Gouda Cheese Slices. more...
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losing 2.8 lb a week
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 Comments
That's exactly right!! Many times for me, the inches moved downward when the scale didn't. :)
16 Jan 18 by member: Steviefan1
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