Weigh In record (no journal entry) for 18 January 2018
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255.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1452 kcal
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Fat: 100.91g | Prot: 109.36g | Carb: 25.29g.
Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium), Heavy Cream. Lunch: Coca-Cola Cherry Coke Zero (Can), Costco Rotisserie Chicken, Green String Beans. Dinner: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Kraft 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Land O' Frost Deli Shaved Smoked Turkey. more...
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gaining 2.3 lb a week
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