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moving to LA in a few weeks, trying to get in top shape
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2522 kcal
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Fat: 64.73g | Prot: 212.90g | Carb: 283.87g.
Lunch: Kale, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Vifon Pho Ga. Dinner: Bacon, Pork Chops (Top Loin, Boneless), Kale. Snacks/Other: Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quest Cookies & Cream Protein Bar, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Blackberries. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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gaining 4.7 lb a week
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