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Diet Calendar Entries for 14 January 2018:
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2522 kcal
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Fat: 64.73g | Prot: 212.90g | Carb: 283.87g.
Lunch: Kale, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Vifon Pho Ga. Dinner: Bacon, Pork Chops (Top Loin, Boneless), Kale. Snacks/Other: Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quest Cookies & Cream Protein Bar, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Blackberries. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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 Comments
14 Jan 18 by member: 2426girl
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thank you :) the good things is i'm really happy with the way i look in both, just always trying to improve on something
14 Jan 18 by member: Sonny1523
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14 Jan 18 by member: Retta Smith
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14 Jan 18 by member: patriciamarin
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I was gonna do my before and after pictures but now I wondered if I could borrow your pictures / great job - I never had s six pack / my stomach always looked like a keg - LOL - Great to see you -
14 Jan 18 by member: johnwentzville
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15 Jan 18 by member: erikahollister
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:) i never thought about doing a before and after but taking progress pics was very motivating for me. I liked the way i looked throughout even at the beginning which was my real only goal to start but seeing how far i've come is really fun. Wish the best for everyone
15 Jan 18 by member: Sonny1523
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