Weigh In record (no journal entry) for 14 January 2018
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136.0 lb
Lost so far: 25.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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553 kcal
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Fat: 17.91g | Prot: 59.76g | Carb: 21.61g.
Breakfast: Egg White, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Best Foods Real Mayonnaise, Tuna in Water (Canned), Heinz Dill Relish, Mt. Olive Sliced Pepperoncini, Dijon Mustard, Celery. Dinner: Skippy Creamy Peanut Butter, Mushrooms, Almonds, Columbus Herb Roasted Turkey Breast. Snacks/Other: Claussen Dill Pickle Spears, Red Table Wine. more...
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losing 1.0 lb a week
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