stoppingthecycle's Journal, 12 January 2018

yeah baby
136.3 lb Lost so far: 25.2 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2018:
685 kcal Fat: 18.33g | Prot: 85.34g | Carb: 20.86g.   Breakfast: All Whites 100% Liquid Egg Whites, Columbus Herb Roasted Turkey Breast, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Tuna in Water (Canned), Best Foods Real Mayonnaise. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Lettuce, Mt. Olive Pepperoncini, Kirkland Signature Artichoke Hearts Marinated in Oil, Cucumber (Peeled), Radish, Lindsay Sliced Black Olives. Snacks/Other: Red Table Wine. more...
on diet HCG Phases   losing 6.3 lb a week

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