Weigh In record (no journal entry) for 14 January 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2720 kcal
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Fat: 107.43g | Prot: 158.36g | Carb: 276.74g.
Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Cheese Pizza. Dinner: Fairlife 2% Milk, Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Maruchan Ramen Noodle Soup - Picante Chicken, Totino's Pepperoni Pizza Rolls, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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