progowski27's Journal, 16 January 2018

207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 108.73g | Prot: 152.76g | Carb: 194.83g.   Lunch: Arby's Curly Fries (Small), Arby's Chicken Bacon & Swiss Crispy Sandwich. Dinner: Jimmy John's #15 Club Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...

4186 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...