Weigh In record (no journal entry) for 14 January 2018
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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603 kcal
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Fat: 7.00g | Prot: 21.13g | Carb: 120.61g.
Breakfast: Great Value Low Fat Chocolate Milk, Honey , Nature's Own Honey Wheat Bread. Snacks/Other: HEB Cantaloupe Chunks. more...
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gaining 0.2 lb a week
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tatespain's weight history
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